Practice “kindfulness”

Dr Nikki Stamp

I met a delightful colleague recently who introduced me her term ‘kindfulness’ which I immediately fell in love with. Her idea that so much toxic culture and therefore toxic outcomes results from a failure of kindness, both towards ourselves and towards others. She advocates for the widespread, indiscriminate practice of kindfulness.

“All I know is that my life is better when I assume people are doing their best” – Brene Brown, Rising Strong

I thought about what she said and realised how much truth there was in this. We are geared up to think that people are doing their worst, that we are doing less than our best. We have become so judgemental and focussed on evaluating and critiquing what everyone else is doing. All this is breeding is toxicity. We judge ourselves for not going to the gym or doing the washing and then berate ourselves to the point…

View original post 695 more words